Lack of sleep and the daytime laziness followed by it is known to all of us. But what we don’t know is the health issues causing loss of sleep and what can be done to get proper shut-eye despite dealing with all sorts of health disorders. It is not possible to explore every health issue that causes sleep disorder but, we are going to learn about managing sleep wake -up pattern when you are dealing with chronic obstructive pulmonary disease or COPD. Read on to know more.
How COPD related to sleep loss
Constant coughing and pain causes disturbed sleep pattern. Moreover, the medicines such as albuterol or prednisone can cause insomnia in patients, according to National Sleep Institute. In COPD, breathing pattern becomes accurate when you try to sleep in a sitting position; but sleeping while you are sitting makes it impossible to have a peaceful slumber.
- Neil Schachter, MD, a pulmonologist and sleep medicine specialist at Mount Sinai Hospital, New York City says that when you lie down flat, breathing becomes slow because of the amount of oxygen in your blood drops down. In addition to this, some of the air sacs, alveoli, sleep as well. These are the tiny air sacs that move oxygen into your blood.
COPD, as the name suggests, is a chronic disorder and it has been observed that any sort of chronic health issue is responsible for causing depression and anxiety in patients. Furthermore, these issues affect sleep pattern. Some patients suffer from undiagnosed sleep apnea which is known to develop interrupted sleep pattern.
Diagnosing with COPD doesn’t mean that you need to compromise on the quality of slumber you get. You can have better sleep even if you are down with the breathing disorder. And even if you have been put on the medicines like albuterol or prednisone, you will be able to have proper sleep if you follow these simple tips.
Adjust your sleep position
As per the experts, sleeping in the upright position helps taking some stress off your lungs. It helps in soothing down the breathing and you can have better slumber. Keeping your head slightly higher with the help of a pillow helps in curbing acid reflux. As per a review submitted in the International Journal of Chronic Obstructive Pulmonary Disease, sleeping on your left side also helps in preventing acid reflux.
Avoid daytime napping
If you have complains about excessive daytime sleepiness, you need to find a solution for it. Sleeping during the daytime or taking frequent short naps or power naps won’t help you. In fact, daytime napping can make you stay up in the night which you surely don’t want. You can consult with the doctor and can take Cheap Modafinil Online, used for the treatment of sleeping disorders.
I know it may sound weird to you but in order to get deep sleep in the night, you need to sweat out during the daytime. Hit a gym or start taking longer sessions of brisk walking to keep your sleep- wake up cycle going smoothly.
You can also take baby steps like planning a sleep schedule and removing all sorts of electronic disturbances from your bedroom. And, for good sleep’s sake, keep the mobile phone away.
Read more about the relationship between sleeping disorder and diabetes causes on my blog.